If you need help right now
Therapy with me isn't an emergency service, and I can't always reply straight away. If you're struggling to keep yourself safe, these free services can help today.
In immediate danger? Call 999UK support lines
Emergency servicesCall 99924/7If you or someone else is in immediate danger, or you have seriously hurt yourself. You can also go to any A&E.NHS 111, mental health optionCall 111, option 224/7Urgent mental health support in England, connecting you to your local NHS crisis team.SamaritansCall 116 12324/7, freeSomeone to talk to about anything that is troubling you, without judgement.ShoutText SHOUT to 8525824/7, freeConfidential text support from trained volunteers, for when talking out loud feels like too much.CALMCall 0800 58 58 585pm to midnight, dailyCampaign Against Living Miserably: support for anyone who is struggling or having thoughts of suicide.Papyrus HOPELINE247Call 0800 068 414124/7For people under 35 having thoughts of suicide, and anyone worried about a young person.National Gambling Helpline (GamCare)Call 0808 8020 13324/7, freeSupport for anyone affected by gambling, including family and friends.
When things feel calmerOnce you're safe, therapy can help with what's underneath. A free 20‑minute call is a gentle first step, with no obligation.Book a free intro call →
Lines and opening hours are checked regularly but can change. If a number doesn't connect, call 999 or NHS 111. If you're a client of mine, you can also message 07498 520 911, but please don't rely on me in an emergency.