Not sure where to start?A free 20‑minute call, no obligation. £80 per 50 min session.Book a free callAll services & feesOne clear fee. Individual therapy for adults, in person in Hackney, Peckham or East Dulwich, or online across the UK. Every piece of work begins with a free 20‑minute intro call.
If you're not sure where you fit, the intro call is the place to ask.
CBTWorry that won’t switch off, panic, health anxiety, social anxiety, or a constant background hum of dread. Anxiety is exhausting, and it tends to shrink your life a little at a time.
ERPUnwanted thoughts, images or urges that feel shameful or frightening, and the checking, reassurance‑seeking or mental rituals that follow. OCD is far more common than people realise, and it responds well to the right treatment.
MIAlcohol, drugs, gambling, porn, sex, your smartphone, or anything else that has started to run you rather than the other way round. You don’t need to have hit a bottom, and you don’t need to have decided to stop.
PCT · CBTA harsh inner voice, a sense of never being enough, or standards so high that nothing you do counts. Often it looks like success from the outside and feels like running on empty inside.
I'm trained in each of these and draw on them as the work needs. You don't have to choose; that's my job, and we'll decide together.
The free 20‑minute intro call comes first. After that, most people start weekly and move to fortnightly as things settle. There's no minimum commitment and we review together regularly. I am registered with Aviva, Vitality and Bupa, so you may be able to claim through your health insurance.
Book a free intro call