Person‑centred therapy (PCT)
A warm, non‑directive space where you set the agenda. Sometimes being properly heard is what lets change begin.
Written and reviewed by Ben White, MBACP (Accred) · Last reviewed
BACP accreditedMBACP (Accred) · no. 401198Masters degreeAddiction Psychology & Counselling
Clinically supervisedRegular supervision & CPD
Free intro call20 minutes, no obligation
What it is
What person‑centred therapy involves
Person‑centred therapy is based on the idea that you are the expert on your own life. Rather than following a set structure, I offer empathy, honesty and acceptance, so you can explore what matters to you in your own way.
I often weave person‑centred work into more structured approaches like CBT, so the work fits your life rather than a manual.
At a glance
- Session
- 50 minutes
- Fee
- £80
- Typical length
- Short‑term or open‑ended
- Format
- Hackney, Peckham, East Dulwich or online
Who it helps
Person‑centred therapy can help with
What to expect
How the work usually unfolds
- 1A free 20‑minute intro call to see whether this fits
- 2You decide what to bring each week
- 3I listen closely and reflect back what I hear
- 4We explore feelings, values and identity
- 5Change comes from understanding, not instruction
Will you give me advice?
Not usually. I help you find your own answers, though I will always be honest with you.
Is it less effective than CBT?
Different, not lesser. Research supports person‑centred work, especially for depression and self‑esteem.
Can we combine approaches?
Yes, that is often how I work.
Not sure if person‑centred therapy is right for you?Fifteen minutes on the phone usually answers it. In person in Hackney, Peckham or East Dulwich, or online.
Book a free intro callOther approaches
All services →Often combined with
Cognitive behavioural therapyPractical, structured therapy for anxiety and low mood.Explore →Exposure & response preventionThe leading treatment for intrusive thoughts and compulsions.Explore →Trauma‑focused CBTProcessing difficult memories at a pace you can manage.Explore →Motivational interviewingFor addiction and any change you feel unsure about.Explore →