Motivational interviewing (MI)
A respectful conversation about the parts of you that want things to be different and the parts that aren’t sure yet.
Written and reviewed by Ben White, MBACP (Accred) · Last reviewed
BACP accreditedMBACP (Accred) · no. 401198Masters degreeAddiction Psychology & Counselling
Clinically supervisedRegular supervision & CPD
Free intro call20 minutes, no obligation
What it is
What motivational interviewing involves
Motivational interviewing is a collaborative way of talking about change, widely used in addiction treatment. It recognises that feeling two ways about change is normal, and works with that ambivalence instead of against it.
Rather than telling you what to do, I help you explore your own reasons for change, and your own ideas about how to get there.
At a glance
- Session
- 50 minutes
- Fee
- £80
- Typical length
- Varies, often followed by CBT
- Format
- Hackney, Peckham, East Dulwich or online
Who it helps
Motivational interviewing can help with
What to expect
How the work usually unfolds
- 1A free 20‑minute intro call to see whether this fits
- 2We explore what the behaviour gives you and costs you
- 3We look at what matters most to you
- 4You decide what, if anything, you want to change
- 5We plan realistic next steps together
Do I have to stop completely?
No. We work towards what you decide, whether that is cutting down or stopping.
Will you judge me?
No. Ambivalence is normal and part of the process.
Do you work alongside other support?
Yes, including GPs, groups and recovery services, with your consent.
Not sure if motivational interviewing is right for you?Fifteen minutes on the phone usually answers it. In person in Hackney, Peckham or East Dulwich, or online.
Book a free intro callOther approaches
All services →Often combined with
Cognitive behavioural therapyPractical, structured therapy for anxiety and low mood.Explore →Exposure & response preventionThe leading treatment for intrusive thoughts and compulsions.Explore →Trauma‑focused CBTProcessing difficult memories at a pace you can manage.Explore →Person‑centred therapyA warm space where you set the agenda.Explore →