Counselling for depression and low mood
Feeling flat, hopeless or numb. Losing interest in things you used to enjoy. Finding it hard to get out of bed, or getting through the day on autopilot. Depression can make everything feel heavier, including asking for help.
Written and reviewed by Ben White, MBACP (Accred) · Last reviewed
£80 · 50 minHackney, Peckham, East Dulwich or onlineMBACP (Accred)
BACP accreditedMBACP (Accred) · no. 401198Depression & low mood therapy in London: quick facts
- What it is
- Integrative counselling for depression, for adults aged 18 and over.
- Approaches
- Cognitive behavioural therapy, Person‑centred therapy
- Where
- Hackney E8, Peckham SE15, East Dulwich SE22, or online across the UK
- Cost
- £80 per 50-minute session. Free 20-minute intro call first.
- Therapist
- Ben White, MBACP (Accred), BACP no. 401198
- How to start
- Book a free intro call online, call or text 07498 520 911, or send a message.
What it can feel like
Depression shows up differently for different people. For some it is a deep sadness; for others it is more like numbness, exhaustion or irritability. It often affects sleep, appetite, concentration and motivation, and it can quietly erode relationships and work.
It can follow a loss or a difficult period, or seem to arrive from nowhere. Often it sits alongside anxiety, addiction or a harsh inner critic, and part of our work is understanding how these connect for you.
- Low or flat mood
- Loss of interest
- Tiredness
- Withdrawing from people
- Poor sleep
- Self‑criticism
- Hopelessness
- Difficulty concentrating
You don’t need a diagnosis, or to have it all worked out, to start.
Not sure if this is you?Take the private 2‑minute low mood self‑check (PHQ‑9)Calm, collaborative and evidence‑based
CBT can help us understand the cycles that keep low mood going, such as withdrawing, ruminating and self‑criticism, and gently rebuild activity and connection. Person‑centred therapy offers a space to be heard and to make sense of what has happened.
We go at a pace that matches your energy. On difficult weeks, simply turning up is enough.
If you are feeling very low or having thoughts of ending your life, please contact your GP, call 111 or the Samaritans on 116 123, or call 999 in an emergency. Therapy is not an emergency service.
Depression & low mood therapy in Hackney, Peckham and East Dulwich
Three private therapy rooms across East and South East London, with online sessions available anywhere in the UK.
Can I have therapy if I’m taking antidepressants?
Yes. Many people have therapy alongside medication. With your consent, I’m happy to liaise with your GP.
What if I don’t know why I feel depressed?
That is very common. Therapy can help you make sense of it, but you don’t need to have an explanation before you start.
How much does depression therapy cost in London?
Sessions with Ben White are £80 for 50 minutes, in person in Hackney, Peckham or East Dulwich, or online. The first step is a free 20-minute intro call, with no obligation.
Where can I have depression therapy in London?
In private therapy rooms in Hackney (E8), Peckham (SE15) and East Dulwich (SE22), or by secure video anywhere in the UK. Weekday daytime and evening appointments are available.
