Anxiety self‑check (GAD‑7)
Seven questions about the last two weeks, used by GPs and NHS Talking Therapies to get a sense of how much anxiety is affecting you. It takes about two minutes.
- 2 minutes
- Private: answers never leave your device
- Validated questionnaire used in the NHS
Your score0/ 21
Whatever your score, if something is bothering you it is worth talking about. A free 20‑minute call is a low‑pressure way to talk it through and hear what might help.
How I help with anxiety →Scoring bands follow the published GAD‑7 guidance. Your answers were scored on this device and have not been saved or sent anywhere. GAD‑7 developed by Drs Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc.
