Anxiety Therapy in South London
Anxiety can affect many areas of life. You might find yourself constantly worrying, struggling to relax, or feeling overwhelmed by racing thoughts.
Therapy can offer a space to explore these experiences in a supportive and confidential setting.
I offer integrative counselling for anxiety in South London, with sessions available in person and online.
Common experiences of anxiety
People come to therapy for anxiety for many different reasons. You might be experiencing:
persistent worry or overthinking
racing or intrusive thoughts
difficulty relaxing
sleep problems
feeling on edge or tense
avoidance of certain situations
Sometimes anxiety develops gradually, while at other times it can be linked to stressful or difficult life experiences.
How therapy can help with anxiety
Therapy provides a space to explore what may be contributing to anxiety and how it affects your life.
Together we can begin to:
understand patterns of worry or overthinking
explore underlying emotions or experiences
develop new ways of responding to anxious thoughts
build greater self-awareness and emotional resilience
My approach is collaborative and paced according to what feels manageable for you.
My approach
I am an integrative therapist based in South London. This means I draw on different therapeutic approaches depending on the needs of the person I’m working with.
I have experience working with anxiety in a range of settings, including addiction services and community mental health environments.
The aim of therapy is not simply to remove symptoms, but to help you develop a deeper understanding of yourself and your experiences.
Practical information
Sessions are:
50 minutes long
available in person in South London (Peckham / Dulwich)
also available online
Get in touch
If you're considering therapy for anxiety, you're welcome to get in touch using the link below to arrange an initial consultation:
This gives us a chance to discuss what you’re looking for and whether working together feels like the right fit.